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Total Classes Found: 82 Page: 1 of 5 Next
Event Date/Time Location  
ABC- After Breast Cancer: What's Next? - First Hill Wed, Mar 11 2015 - 4:30 PM Swedish/First Hill
Wednesdays, March 11 - April 29 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Gentle Yoga (Cancer Institute) Wed, Mar 25 2015 - 2:00 PM Swedish/First Hill,
Wednesdays, March 25-April 29, 2-3p.m. Swedish/First Hill Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Six sessions.
Bite Into Healthy Lifestyle Tue, Mar 31 2015 - 6:00 PM Verdant Community Wellness Center Full
6-7:30 p.m. "Join us in celebrating National Nutrition Month with tips for healthful shopping, cooking and eating. Class will be held in the Verdant Demo Teaching Kitchen and samples will be provided! This class is free of charge. We have limited space, so registration is required. Class will be led by a Swedish Edmonds Registered Dietitian."
Combating Weight Loss during Cancer Treatment Mon, Apr 6 2015 - 2:00 PM Swedish/Edmonds
Monday, April 6, 2-3p.m. Swedish Edmonds Though an important goal, maintaining your weight can be challenging during cancer treatment. It can be difficult to find healing, healthy foods that taste good and that you can tolerate. Join Registered Dietitian-Nutritionist Angela Merges for a class discussing realistic ways to get your nourishment needs.
All About Puberty: Parents and Boys Together Mon, Apr 6 2015 - 6:30 PM Swedish/Ballard,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Don't Keep Putting It Off Mon, Apr 6 2015 - 7:00 PM Issaquah Library
Monday, April 6, 7-8:30p.m. Issaquah Library Oncology Social Worker, Sylvia Farias, MSW, leads a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Managing Symptoms during Cancer Treatment Thu, Apr 9 2015 - 6:30 PM Swedish Ballard
Thursday, April 9, 6:30-7:30p.m. Swedish Ballard Learn Naturopathic strategies from Dr. Dan Labriola to remain as strong and healthy as possible, while optimizing your quality of life during cancer treatment.
Healthy Weight Series - 3 class series Thu, Apr 9 2015 - 6:30 PM Swedish/First Hill
Thursdays, April 9th, April 16th and April 23rd 6:30 - 8:00 p.m. In this 3 class series you will learn the tools to eat well and maintain a healthy weight.
Heartsaver First Aid, CPR and AED Sun, Apr 12 2015 - 9:00 AM Swedish/First Hill,
9 a.m.-2:30 p.m. Learn how to save a life using proper adult First Aid, and pediatric and adult CPR and AED techniques. Fee: $70
Anti-Cancer Lifestyle Mon, Apr 13 2015 - 3:00 PM Swedish First Hill
Monday, April 13, 3-4:30pm Explore ways to increase your resistance to cancer with health educator Carol Robl. Learn how to adopt an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats and enhancing your physical and emotional wellbeing.
All About Puberty: Parents and Girls Together Mon, Apr 13 2015 - 6:30 PM Swedish/Ballard,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Prediabetes - mornings Tue, Apr 14 2015 - 9:00 AM Swedish/Edmonds,
9:00 a.m.-noon This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $35.00 (includes a support person)
Meditation for People With Cancer Tue, Apr 14 2015 - 3:30 PM Swedish/First Hill,
Tuesday, April 14 and April 21, 3:30-5 p.m. Swedish/First Hill Join physical therapist Carolyn McManus for a two-part class that focuses on mindfulness meditation to help manage stress, pain and illness.
Sprout into Spring with the flavors of Green (Diabetes Cooking Class) Tue, Apr 14 2015 - 6:00 PM Swedish/Issaquah,
6-7:30 p.m. Spring is a time of vibrancy and renewal as tender greens sprout from the Earth boasting an array of purifying flavors and nutrients. Join us as we celebrate springtime bounty by demonstrating how to prepare Spring Greens in a variety of different diabetes-friendly dishes.
Spring Renewal through Art and Music Thu, Apr 16 2015 - 12:00 PM Swedish/First Hill
Thursday, April 16, April 23, and April 30, noon-1:30p.m. Swedish/First Hill Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
GERD: When pills no longer work - Issaquah Mon, Apr 20 2015 - 6:00 PM Swedish/Issaquah,
6-7:30 p.m. Is your gastroesophageal reflux (GERD) not well controlled? Swedish esophageal physicians will discuss the causes of heartburn and GERD as well as cutting – edge treatment options.
Surgical Weight Loss Services at Swedish/Edmonds Mon, Apr 20 2015 - 6:00 PM Swedish/Edmonds
6 - 8 p.m. Weight Loss Services at Swedish/Edmonds Free Seminar: Learn about your surgical options. Next month’s seminar addresses non-surgical solutions. For more information call: 425-640-4400. Weight Loss Services at Swedish/Edmonds, wants you to get started as quickly as possible on your path to weight loss. Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions – at our free informational seminar. The seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the surgical options available to you.
Fighting Cancer With Food Tue, Apr 21 2015 - 6:00 PM Northwest Natural Health Clinic
Tuesday, April 21, 6:30-7:30p.m. Ballard - Northwest Natural Health Clinic Join Dr. Labriola, a naturopathic physician, to learn how to plan meals rich in the nutrients that are especially helpful during and after cancer treatment.
Caring for Your Back: Surgical and Nonsurgical Options Thu, Apr 23 2015 - 6:00 PM Swedish Orthopedic Institute,
6-8 p.m. Spinal stenosis, scoliosis, slipped disks and other common spine problems can affect your ability to move well. Learn about a variety of treatment options, including surgery and methods for nonsurgical relief. (Formerly titled "Spine Problems: Surgical and Nonsurgical Options.")
Mindfulness and Cancer Tue, Apr 28 2015 - 6:30 PM Swedish Ballard
Tuesday, April 28, 6:30-8p.m. Swedish Ballard Join this class sponsored in partnership with Harmony Hills. Mindfulness meditation practice is becoming increasingly popular as a scientifically proven way to aid in healing from illness and to mitigate the effects of stress from our modern way of life. In this class, participants will engage in simple mindfulness practices such as movement and sitting meditation and learn simple ways to incorporate mindfulness into daily life. Participants will learn why mindfulness is “good medicine” for the body and soul and will be introduced to helpful ways to start their own mindfulness practice.