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Total Classes Found: 94 Page: 1 of 5 Next
Event Date/Time Location  
Chair Yoga Wed, Mar 4 2015 - 2:00 PM Swedish First Hill
Wednesdays, January 28-March 4, 2-3pm Registered yoga instructor Ann Ford offers a modified traditional yoga class for cancer patients and those with other chronic illnesses. Chair yoga increases blood circulation, flexibility, range of motion, balance and overall energy, and explores light meditation and breathing techniques, too. Six sessions.
Music and Wellness Thu, Mar 5 2015 - 4:30 PM Swedish/Edmonds
Thursday, March 5, 4:30-5:30pm Join us for a drop in music and wellness class.  This class will focus on the use of music for relaxation, wellness, pain and anxiety reduction.  No prior music background or experience necessary. 
Seminar on Back Pain - Redmond Thu, Mar 5 2015 - 6:00 PM Swedish/Redmond
6-8 p.m. Don’t let continued back pain hold you back. Attend a Swedish spine seminar and you’ll hear about the latest surgical and non-surgical solutions to back problems. You’ll also learn the advantages of being cared for by one of the largest spine programs in the state. Conducted by our spine experts, our back pain seminar only costs two hours of your time, so reserve you spot now. It’s a small price to pay for freedom from back pain.
Caring for Your Back: Surgical and Nonsurgical Options - Redmond Thu, Mar 5 2015 - 6:00 PM Swedish/Redmond
6-8 p.m. Spinal stenosis, scoliosis, slipped discs and other common spine problems can affect your ability to move well. Learn the hows and whys of back pain as well as options for surgical and nonsurgical relief.
All About Puberty: Parents and Girls Together Mon, Mar 9 2015 - 6:30 PM Swedish/Issaquah, Full
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
ACT- After Cancer Treatment: What's Next? Tue, Mar 10 2015 - 4:30 PM Swedish/First Hill
Tuesdays, March 10 - April 28 4:30 - 6 p.m. Join others who have completed cancer treatment in this eight-week group to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Mar 11 2015 - 4:30 PM Swedish/First Hill
Wednesdays, March 11 - April 29 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Joint Replacement: The Right Choice for You? - Issaquah Wed, Mar 11 2015 - 6:00 PM Swedish/Issaquah,
6-8 p.m. Free hip and knee replacement seminar (including MAKOplasty). If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
Heartsaver CPR and AED Wed, Mar 11 2015 - 6:00 PM Swedish/First Hill,
6-9 p.m. Learn how to save a life using proper CPR and AED techniques for adults, children, and infants. Fee: $40
Healthy Weight Series - 3 class series Wed, Mar 11 2015 - 6:30 PM Swedish/First Hill
Wednesdays, March 11th, March 18th and March 25th 6:30 - 8:00 p.m. In this 3 class series you will learn the tools to eat well and maintain a healthy weight.
Healing the Whole Person Thu, Mar 12 2015 - 10:30 AM Swedish/First Hill
Thursday, March 12, 10:30am-noon Join health educator Carol Robl in exploring ways of enhancing the lives of cancer survivors through healing. Based on Dr. Jeremy Geffen’s “seven levels of healing” as described in his book The Journey through Cancer: Healing and Transforming the Whole Person; this course addresses not only physical healing but also mental, emotional and spiritual healing. Family and friends are also welcome.
Woman to Woman: Your Changing Body Thu, Mar 12 2015 - 6:00 PM Swedish/Issaquah,
6-8 p.m. From motherhood to menopause our bodies go through phases of change. Join this discussion with women’s health experts to learn how to care for your body as you age. Don’t miss this opportunity to meet and learn from a naturopathic physician and experts from the emerging urogynecology field. Bring your questions and girlfriends.
Relief for Your Shoulder Pain - Edmonds Thu, Mar 12 2015 - 6:00 PM Swedish/Edmonds,
6-8 p.m. This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury and surgical/nonsurgical solutions to common injuries.
Joint Replacement: The Right Choice for You? - First Hill Thu, Mar 12 2015 - 6:00 PM Swedish Orthopedic Institute,
6-8 p.m. Free hip and knee replacement seminar (including MAKOplasty). If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
Nonsurgical Weight Loss Services at Swedish/Edmonds Mon, Mar 16 2015 - 6:00 PM Swedish/Edmonds
6 - 8 p.m. Weight Loss Services at Swedish/Edmonds Free Seminar: Learn about your non-surgical options. Next month’s seminar addresses surgical solutions. For more information call: 425-640-4400 Weight Loss Services at Swedish/Edmonds, wants you to get started as quickly as possible on your path to weight loss. Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions – at our free informational seminar. The seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the non-surgical options available to you.
Healing the Whole Person Tue, Mar 17 2015 - 7:00 PM Issaquah Library
Friday, March 17, 7-8:30p.m. Issaquah Library Join health educator Carol Robl in exploring ways of enhancing the lives of cancer survivors through healing. Based on Dr. Jeremy Geffen’s “seven levels of healing” as described in his book The Journey through Cancer: Healing and Transforming the Whole Person; this course addresses not only physical healing but also mental, emotional and spiritual healing. Family and friends are also welcome.
Prediabetes - evenings Wed, Mar 18 2015 - 6:00 PM Swedish/Edmonds,
6-8:30 p.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $35.00 (includes a support person)
ABC- After Breast Cancer: What's Next? - Edmonds Thu, Mar 19 2015 - 4:30 PM Swedish/Edmonds
Thursdays, March 19 - May 7 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Everything You Need to Know about Your Heart Health - Redmond Thu, Mar 19 2015 - 6:00 PM Swedish/Redmond
6-8 p.m. Join the Swedish Heart and Vascular team for an evening focused on loving your heart! Learn from the experts about heart and vascular conditions – from atrial fibrillation to valve stenosis – and how they can be prevented and treated. You will also have the opportunity to have your blood pressure checked while enjoying heart healthy appetizers.
Gentle Yoga (Cancer Institute) Wed, Mar 25 2015 - 2:00 PM Swedish/First Hill,
Wednesdays, March 25-April 29, 2-3p.m. Swedish/First Hill Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Six sessions.