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Total Classes Found: 84 Page: 1 of 5 Next
Event Date/Time Location  
Active Women, Healthy Women - Issaquah Mon, Feb 3 2014 - 6:30 PM Swedish/Issaquah
Mondays, (ongoing) 6:30-7:30 p.m. Women of all fitness levels are encouraged to join this certified instructor-led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Co-sponsored by Team Survivor Northwest, this class focuses on stretching, strength training and cardio-workouts. This is an ongoing class that occurs every Monday.
Joint Replacement: The Right Choice for You? - Issaquah Wed, Apr 23 2014 - 6:00 PM Swedish/Issaquah,
6-8 p.m. Free hip and knee replacement seminar including MAKOplasty. If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
Tools for the Journey Thu, Apr 24 2014 - 1:00 PM Swedish/Edmonds
1:00 - 3:00 p.m. Learn practical resources and strategies for how to live fully despite the challenges of cancer in this two hour workshop. This includes breath work, guided imagery, group support and information about healing books and resources. Co-sponsored by Harmony Hills Retreat Center.
Super Salads and Savory Soups (Diabetes Cooking Class) Thu, Apr 24 2014 - 6:00 PM Swedish/Cherry Hill,
6-7:30 p.m. Learn how to make healthy and delicious diabetes-friendly pairings featuring seasonal spring produce. Put down the lettuce and learn how to transform side dishes into hearty main meal attractions that are sure to satisfy.
Personal Health Record – Your Personal Health Toolbox Fri, Apr 25 2014 - 6:00 PM Swedish/Ballard,
6-7:30 p.m. This class focuses on how you can use a personal health record to optimize and manage your health; track immunizations, allergies, and lab results, and empower you to be an engaged member of your health-care team.
The Many Questions of Menopause Tue, Apr 29 2014 - 6:30 PM Swedish/First Hill,
6:30-8:30 p.m. Menopause comes with many unknowns. Is this really it? How do I manage hot flushes? What about hormone therapy? How does menopause effect my overall health? Dr. Eleanor Friele, a Swedish OB/Gyn specialist, will answer these questions and more.
Let’s Cook it Right: Fighting Cancer with Food Tue, Apr 29 2014 - 7:00 PM Issaquah Library
7-8:30 p.m. Learn to make several meals containing nutrients that are especially helpful during and after treatment with naturopathic physician, Lisa Price. Co-sponsored by Northwest Natural Health.
Intuitive Eating Nutrition Class Thu, May 1 2014 - 6:00 PM Swedish/Edmonds,
6-7:30 p.m. Learn about developing a healthful relationship with food, hunger and satiety cues and the natural pleasures of eating.
Heartsaver First Aid, CPR and AED Sun, May 4 2014 - 9:00 AM Swedish/Edmonds,
9 a.m.-2:30 p.m. Learn how to save a life using proper adult First Aid, and pediatric and adult CPR and AED techniques. Fee: $70
All About Puberty: Parents and Boys Together Mon, May 5 2014 - 6:30 PM Swedish/First Hill,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
The Anticancer Lifestyle - First Hill Tue, May 6 2014 - 4:00 PM Swedish/First Hill
4-5:30 p.m. Explore recent findings on ways to increase your resistance to cancer with health educator Carol Robl. Learn how to create an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats and enhancing your physical and emotional wellbeing.
Don't Make Me Laugh: Bladder Control Therapies That Really Work Wed, May 7 2014 - 6:00 PM Swedish/Issaquah,
6-8 p.m. Did you know that one in three women suffer from urine leakage? If you have struggled with bladder control, you are not alone. Join pelvic-health experts from the urogynecology department, to learn about the causes of urine incontinence and treatment options that work.
What you need to know about sunscreen and skin cancer - Redmond Wed, May 7 2014 - 6:00 PM Swedish/Redmond
6-7 p.m. Did you know sunscreen can do more than just prevent against sunburn? Join us to learn how sunscreen can help prevent skin cancer and diminish the photo-aging process.
Food, Mood and You Wed, May 7 2014 - 7:00 PM Northwest Natural Health Clinic
7-8:30 p.m. Good food, good mood! Discover how foods can affect your mood and see the connections between what you eat and how you feel. Learn how this applies to challenges faced during treatment and recovery of cancer and illness in general. Naturopathic physician Kathleen Pratt will provide practical tips on ways to maintain balance and wellness. Co-sponsored by Northwest Natural Health.
Joint Replacement: The Right Choice for You? - First Hill Thu, May 8 2014 - 6:00 PM Swedish Orthopedic Institute,
6-8 p.m. Free hip and knee replacement seminar (including MAKOplasty). If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
Caring for Your Back: Surgical and Nonsurgical Options - Redmond Thu, May 8 2014 - 6:00 PM Swedish/Redmond
6-8 p.m. Spinal stenosis, scoliosis, slipped discs and other common spine problems can affect your ability to move well. Learn the hows and whys of back pain as well as options for surgical and nonsurgical relief.
Don't Make Me Laugh: Bladder Control Therapies That Really Work Thu, May 8 2014 - 6:00 PM Swedish/Issaquah,
6-8 p.m. Did you know that one in three women suffer from urine leakage? If you have struggled with bladder control, you are not alone. Join pelvic-health experts from the urogynecology department, to learn about the causes of urine incontinence and treatment options that work.
Concussions and Youth Sports Mon, May 12 2014 - 6:00 PM Swedish/Issaquah,
6-7:30 p.m. This class will provide concussion education and information about signs and symptoms, risk factors and prevention, baseline testing and when to seek medical attention. All parents, coaches and volunteer coaches of youth athletes are encouraged to attend.
All About Puberty: Parents and Girls Together Mon, May 12 2014 - 6:30 PM Swedish/First Hill,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Hearing Loss Intervention Options: Amplification to Implants Tue, May 13 2014 - 10:00 AM Swedish/Cherry Hill,
10-11 a.m. For some people with hearing loss hearing aids can effectively meet or exceed their needs, but for others more advanced technology is required to reconnect with their world. Join our care team for this discussion to demystify the options available to address hearing loss, from traditional amplification to the latest in implant technology.