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Total Classes Found: 59 Page: 1 of 3 Next
Event Date/Time Location  
Principles of T’ai Chi – Mini Series Tue, May 19 2015 - 10:00 AM Swedish/Edmonds
Tuesdays, May 19, May 26, June 2, and June 9, 10-11a.m. Swedish Edmonds Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
ACT- After Cancer Treatment: What's Next? Tue, Jun 2 2015 - 4:30 PM Swedish/First Hill
Tuesdays, June 2 - July 21 4:30 - 6 p.m. Join others who have completed cancer treatment in this eight-week group to discuss coping, relationships, fear of recurrence, resilience and hope.
Relief for Your Shoulder Pain - Issaquah Tue, Jun 2 2015 - 6:00 PM Swedish/Issaquah,
6-8 p.m. This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury and surgical/nonsurgical solutions to common injuries.
Music and Wellness Thu, Jun 4 2015 - 5:30 PM Swedish Issaquah
Thursday, June 4, 5:30-6:30p.m. Swedish Issaquah Join us for a music and wellness class. This class will focus on the use of music for relaxation, wellness, pain and anxiety reduction. No prior music background or experience necessary.
Healthy Weight Series - 3 class series Thu, Jun 4 2015 - 6:30 PM Swedish/First Hill
Thursdays, June 4th, June 11th and June 18th 6:30 - 8:00 p.m. In this 3 class series you will learn the tools to eat well and maintain a healthy weight.
All About Puberty: Parents and Girls Together Mon, Jun 8 2015 - 6:30 PM Swedish/Cherry Hill,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Joint Replacement: The Right Choice for You? - First Hill Thu, Jun 11 2015 - 6:00 PM Swedish Orthopedic Institute,
6-8 p.m. Free hip and knee replacement seminar (including MAKOplasty). If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
Heartsaver First Aid, CPR and AED Sun, Jun 14 2015 - 9:00 AM Swedish/Edmonds,
9 a.m.-2:30 p.m. Learn how to save a life using proper adult First Aid, and pediatric and adult CPR and AED techniques. Fee: $70
Surgical Weight Loss Services at Swedish/Edmonds Mon, Jun 15 2015 - 6:00 PM Swedish/Edmonds
6 - 8 p.m. Weight Loss Services at Swedish/Edmonds Free Seminar: Learn about your surgical options. Next month’s seminar addresses non-surgical solutions. For more information call: 425-640-4400. Weight Loss Services at Swedish/Edmonds, wants you to get started as quickly as possible on your path to weight loss. Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions – at our free informational seminar. The seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the surgical options available to you.
Prediabetes - mornings Tue, Jun 16 2015 - 9:30 AM Swedish/Edmonds,
9:30 a.m.-noon This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $35.00 (includes a support person)
Woman to Woman: Your Changing Body Wed, Jun 24 2015 - 6:00 PM Swedish/Issaquah,
6-8 p.m. From motherhood to menopause our bodies go through phases of change. Join this discussion with women’s health experts to learn how to care for your body as you age. Don’t miss this opportunity to meet and learn from a naturopathic physician and experts from the emerging urogynecology field. Bring your questions and girlfriends.
Renewal through Art and Music Thu, Jun 25 2015 - 12:00 PM Swedish/First Hill
Thursdays, June 25 - July 9, noon-1:30p.m. Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Joint Replacement: The Right Choice for You? - Issaquah Thu, Jun 25 2015 - 6:00 PM Swedish/Issaquah,
6-8 p.m. Free hip and knee replacement seminar (including MAKOplasty). If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
Cancer and Finances 101 Tue, Jun 30 2015 - 1:00 PM Swedish/First Hill,
Tuesday, June 30, 1-2p.m. When you or a loved one receives a cancer diagnosis, money is likely the last thing that you want to think about. And yet you may find yourself worrying about how you are going to pay for treatment. Taking control of these financial concerns right from the start can help to alleviate some of that stress. The class will help you understand the direct and indirect costs of treatment, and introduce you to community resources and governmental programs that are available to assist with healthcare costs.
Healthy Weight Series - 3 class series Wed, Jul 1 2015 - 6:30 PM Swedish/Cherry Hill
Wednesdays, July 1st, July 8th, July 15th 6:30 - 8:00 p.m. In this 3 class series you will learn the tools to eat well and maintain a healthy weight.
All About Puberty: Parents and Boys Together Mon, Jul 6 2015 - 6:30 PM Swedish/Issaquah,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Heartsaver CPR and AED Wed, Jul 8 2015 - 6:00 PM Swedish/Cherry Hill
6-9 p.m. Learn how to save a life using proper CPR and AED techniques for adults, children, and infants. Fee: $40
Joint Replacement: The Right Choice for You? - First Hill Thu, Jul 9 2015 - 6:00 PM Swedish Orthopedic Institute,
6-8 p.m. Free hip and knee replacement seminar (including MAKOplasty). If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class.
All About Puberty: Parents and Girls Together Mon, Jul 13 2015 - 6:30 PM Swedish/Issaquah,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Creative Infusion Tue, Jul 14 2015 - 6:30 PM Centerpeace Healing Arts
Tuesday, July 14, 6:30-7:30p.m. The writing prompts and activities in this class are designed to help you unleash your creativity in an easy, non-threatening way. Give yourself permission to let go, explore, create, and express yourself through poems, story, lists, or images. There is no "right way" to participate and whether or not you share your work is entirely up to you. No writing experience required.