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Total Classes Found: 168 Page: 1 of 9 Next
Event Date/Time Location  
The Wonderful World of Hula Thu, May 12 2016 - 10:00 AM Swedish/Edmonds
Thursdays, May 12-June 2, 10-11 a.m. E komo mai - Welcome! Join hula instructor, JoanMarie Ke'alaileiha'aha'a Hughes to learn the basics of Hula dancing and storytelling (which can be done standing or seated) while working your core, arms, and legs at the same time. No prior dance experience required.
Principles of T’ai Chi – Mini Series Tue, May 31 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, May 31-June 14, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Three sessions.
Prediabetes - Mornings at Issaquah Wed, Jun 1 2016 - 10:00 AM Swedish/Issaquah
10 a.m.-Noon This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60% through dietary and lifestyle changes. Participants are welcome to bring a support person for no additional charge. Fee: $40.00 (includes a support person)
Weight Loss Surgery Seminar - Swedish Orthopedic Institute Wed, Jun 1 2016 - 4:00 PM Swedish Orthopedic Institute
4-6 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Your Tool Box for Quitting Tobacco – How to Quit for Good Wed, Jun 1 2016 - 6:00 PM Burien Library
Wednesday, June 1, 6-7pm Learn how nicotine affects the body, how the brain develops dependence, and why it can be so challenging to quit cigarettes and smokeless tobacco. This class will also help participants identify the signs and symptoms of nicotine withdrawal, how to avoid the unpleasant symptoms of quitting, and gain real-life strategies in successfully quitting tobacco long-term.
Prediabetes - Mornings at First Hill Thu, Jun 2 2016 - 9:00 AM Swedish/First Hill
9-11 a.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60% through dietary and lifestyle changes. Participants are welcome to bring a support person for no additional charge. Fee: $40.00 (includes a support person)
Weight Loss Surgery Seminar - Swedish/Issaquah Thu, Jun 2 2016 - 10:30 AM Swedish/Issaquah
10:30-11:30 a.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Weight Loss Surgery Seminar - The Embassy Suites Seattle - North/Lynnwood Mon, Jun 6 2016 - 4:00 PM The Embassy Suites Seattle - North/Lynnwood
4-6 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Don't Keep Putting It Off Tue, Jun 7 2016 - 7:00 PM Issaquah Library
Tuesday, June 7, 7-8:30pm Oncology Social Worker from SCI will lead a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Mindfulness Meditation Wed, Jun 8 2016 - 10:00 AM Swedish/First Hill,
Wednesday, June 8, 10am-noon Join us for a class that focuses on mindfulness meditation to help manage stress, pain and illness.
Weight Loss Surgery Seminar - Swedish Orthopedic Institute Wed, Jun 8 2016 - 6:00 PM Swedish Orthopedic Institute
6-8 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Cancer Prevention: Living Above and Beyond Wed, Jun 8 2016 - 6:00 PM Edmonds Library
Wednesday, June 8 6-730pm. Join us for this 60-minute class taught by a Registered Dietitian Nutritionist from Swedish Cancer Institute. You will learn about the powerful role of nutrition in living above and beyond cancer for prevention and survivorship. You will also learn how changes to your environment and lifestyle can impact health and longevity.
Weight Loss Surgery Seminar, The Westin - Bellevue Thu, Jun 9 2016 - 6:00 PM The Westin - Bellevue
6-8 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Relief for Your Shoulder Pain - Edmonds Thu, Jun 9 2016 - 6:00 PM Swedish/Edmonds,
6-8 p.m. This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury and surgical/nonsurgical solutions to common injuries.
Heartsaver First Aid, CPR and AED -Issaquah Sun, Jun 12 2016 - 9:00 AM Swedish/Issaquah,
9 a.m.-2:30 p.m. Learn how to save a life using proper adult First Aid, and pediatric and adult CPR and AED techniques. Fee: $70
Mindfulness Meditation Mon, Jun 13 2016 - 1:30 PM Swedish Issaquah
Monday, June 13 from 1:30-3:30pm Join our physical therapist for a class that focuses on mindfulness meditation to help manage stress, pain and illness.
Weight Loss Surgery Seminar - Swedish/Issaquah Tue, Jun 14 2016 - 6:00 PM Swedish/Issaquah
6-8 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Jun 15 2016 - 12:00 PM Online
Wednesday, June 15 from 12:00-12:15pm It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Jun 15 2016 - 4:30 PM Swedish/First Hill
Wednesdays, June 15-July 20 4:30-6 pm Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Weight Loss Surgery Seminar - Swedish Orthopedic Institute Wed, Jun 15 2016 - 6:00 PM Swedish Orthopedic Institute
6-8 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.