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Total Classes Found: 215 Page: 1 of 11 Next
Event Date/Time Location  
Principles of T’ai Chi – Mini Series Tue, Feb 2 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Music and Wellness Thu, Feb 11 2016 - 10:30 AM Swedish Issaquah
Thursday, February 11, 10:30-11:30 a.m. Experience how music can be incorporated into your everyday life to promote relaxation and wellness while reducing pain, stress and anxiety. Join Board Certified Music Therapist, Betsy Hartman, in experiencing first-hand the benefits of music while taking away simple techniques and tools that you can use on a daily basis. No prior music experience or confidence required.
Renewal through Art and Music Thu, Feb 11 2016 - 1:00 PM Swedish/First Hill
Thursdays, February 4- February 18, 1-2:30p.m. Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Weight Loss Surgery Seminar, Bellevue, WA Thu, Feb 11 2016 - 6:00 PM Bellevue
6-8 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Caring for Your Back: Surgical and Nonsurgical Options - Edmonds Thu, Feb 11 2016 - 6:00 PM Swedish/Edmonds,
6-8 p.m. Spinal stenosis, scoliosis, slipped disks and other common spine problems can affect your ability to move well. Learn about a variety of treatment options, including surgery and methods for nonsurgical relief.
Pain and Beyond Fri, Feb 12 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Advanced Care Planning Workshop - Edmonds Sat, Feb 13 2016 - 9:00 AM Swedish/Edmonds
9-11:30 a.m. Do you know what healthcare treatments you would and would not want if you could not speak for yourself? Join us for a free advance care planning workshop that will guide participants through understanding and completion of their advance care planning documents. All participants will leave the workshop with completed documents and the ability scan their forms into Swedish medical records at the end of the workshop.
Heartsaver First Aid, CPR and AED -Issaquah Sun, Feb 14 2016 - 9:00 AM Swedish/Issaquah,
9 a.m.-2:30 p.m. Learn how to save a life using proper adult First Aid, and pediatric and adult CPR and AED techniques. Fee: $70
Growing Up: All About Puberty - Issaquah Mon, Feb 15 2016 - 6:30 PM Swedish/Issaquah,
6:30-9 p.m. This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.
Prediabetes - mornings at Edmonds Tue, Feb 16 2016 - 9:30 AM Swedish/Edmonds,
9:30-11:30 a.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Principles of T’ai Chi – Mini Series Tue, Feb 16 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Weight Loss Surgery Seminar - Swedish/Issaquah Tue, Feb 16 2016 - 4:00 PM Swedish/Issaquah
4-6 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Feb 17 2016 - 12:00 PM Online
Wednesday, February 17, noon-12:15 p.m. It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Weight Loss Surgery Seminar - Seattle Wed, Feb 17 2016 - 6:00 PM Swedish Orthopedic Institute
6-8 p.m. Swedish Weight Loss Surgery Program offers free weight loss surgery seminars for the community. The seminars cover, in-depth, the advantages and disadvantages of lap band surgery, Roux-en-Y gastric bypass surgery, and the vertical sleeve gastrectomy surgery.
Renewal through Art and Music Thu, Feb 18 2016 - 1:00 PM Swedish/First Hill
Thursdays, February 4- February 18, 1-2:30p.m. Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Cooking Class: Cancer-Fighting Cruciferous Creations Thu, Feb 18 2016 - 6:00 PM Swedish/Issaquah
6-7:30 p.m. Cruciferous vegetables like broccoli, cauliflower and Brussels sprouts pack a nutritious and cancer-fighting punch. When prepared just right, the flavor of these bright and beautiful veggies will complement any whole foods-based meal. Join us as we show you how to bring out the best of cruciferous veggies for breakfast, lunch and dinner!
Pain and Beyond Fri, Feb 19 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
CPR/BLS for Healthcare Providers - Issaquah Sat, Feb 20 2016 - 9:00 AM Swedish/Issaquah
9 a.m.-12 p.m. This course is designed to provide healthcare providers working in and out of a wide variety of hospital settings the ability to recognize several life-threatening emergencies, provide CPR, use an AED, and relieve choking in a safe, timely and effective manner. Participant certifications are valid for two years. Fee: $60
Yoga for People with Cancer Mon, Feb 22 2016 - 3:00 PM Swedish/Ballard,
Mondays, February 22-March 14, 3-4p.m. Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Four sessions.
Non-Surgical Weight Loss Seminar - Issaquah Mon, Feb 22 2016 - 6:30 PM Swedish/Issaquah
6:30-7:30 p.m. Swedish Weight-Loss Services offers treatment of obesity without surgery. Attend this free class to learn about the nutrition fundamentals of non-surgical weight loss, and to learn about our treatment options.