Health Classes by Campus

All classes

Seattle

Eastside

North End

Select a class category from this drop down list:
Total Classes Found: 22 Page: 1 of 2 Next
Event Date/Time Location  
Principles of T’ai Chi – Mini Series Tue, Feb 2 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Music and Wellness Thu, Feb 11 2016 - 10:30 AM Swedish Issaquah
Thursday, February 11, 10:30-11:30 a.m. Experience how music can be incorporated into your everyday life to promote relaxation and wellness while reducing pain, stress and anxiety. Join Board Certified Music Therapist, Betsy Hartman, in experiencing first-hand the benefits of music while taking away simple techniques and tools that you can use on a daily basis. No prior music experience or confidence required.
Renewal through Art and Music Thu, Feb 11 2016 - 1:00 PM Swedish/First Hill
Thursdays, February 4- February 18, 1-2:30p.m. Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Principles of T’ai Chi – Mini Series Tue, Feb 16 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Feb 17 2016 - 12:00 PM Online
Wednesday, February 17, noon-12:15 p.m. It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Renewal through Art and Music Thu, Feb 18 2016 - 1:00 PM Swedish/First Hill
Thursdays, February 4- February 18, 1-2:30p.m. Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Yoga for People with Cancer Mon, Feb 22 2016 - 3:00 PM Swedish/Ballard,
Mondays, February 22-March 14, 3-4p.m. Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Four sessions.
Principles of T’ai Chi – Mini Series Tue, Feb 23 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Yoga for People with Cancer Wed, Feb 24 2016 - 2:00 PM Swedish/First Hill,
Wednesdays, February 24-March 16, 2-3p.m. Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Four sessions.
Creative Infusion Thu, Feb 25 2016 - 6:00 PM Centerpeace Healing Arts
Thursday, February 25 6-7p.m. The writing prompts and activities in this class are designed to help you unleash your creativity in an easy, non-threatening way. Give yourself permission to let go, explore, create, and express yourself through poems, story, lists, or images. There is no "right way" to participate and whether or not you share your work is entirely up to you. No writing experience required.
Don't Keep Putting It Off Mon, Feb 29 2016 - 7:00 PM Mercer Island Library
Monday, February 29 from 7-8:30pm. An SCI Oncology Social Worker leads a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Don't Keep Putting It Off Wed, Mar 2 2016 - 6:30 PM Issaquah Library
Wednesday, March 2, 6:30-8p.m. Oncology Social Worker from SCI will lead a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Cancer and Finances 101 Tue, Mar 8 2016 - 11:00 AM Swedish/First Hill,
Tuesday, March 8, 11am-noon When you or a loved one receives a cancer diagnosis, money is likely the last thing that you want to think about. And yet you may find yourself worrying about how you are going to pay for treatment. Taking control of these financial concerns right from the start can help to alleviate some of that stress. The class will help you understand the direct and indirect costs of treatment, and introduce you to community resources and governmental programs that are available to assist with healthcare costs.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Mar 9 2016 - 6:00 PM Online
Wednesday, March 9, 6-6:15pm It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Don't Keep Putting It Off Wed, Mar 16 2016 - 6:30 PM Issaquah Library
Wednesday, March 16, 6:30-8p.m. Oncology Social Worker from SCI will lead a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Cancer Prevention: Living Above and Beyond Wed, Mar 16 2016 - 6:30 PM Swedish Issaquah
Wednesday, March 16 from 6:30-8pm. Join us for this 60-minute class taught by a Registered Dietitian Nutritionist from Swedish Cancer Institute. You will learn about the powerful role of nutrition in living above and beyond cancer for prevention and survivorship. You will also learn how changes to your environment and lifestyle can impact health and longevity.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Mar 23 2016 - 4:30 PM Swedish/First Hill
Wednesdays, March 23-April 27 4:30-6 pm Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - Edmonds Thu, Mar 24 2016 - 4:30 PM Swedish/Edmonds
Thursdays, March 24-April 28 4:30 - 6 p.m. Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Jun 15 2016 - 4:30 PM Swedish/First Hill
Wednesdays, June 15-July 20 4:30-6 pm Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - Issaquah Thu, Jun 30 2016 - 4:30 PM Swedish/Issaquah
Thursdays, June 30-August 4 4:30 - 6 p.m. Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.