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Total Classes Found: 26 Page: 1 of 2 Next
Event Date/Time Location  
The Wonderful World of Hula Thu, May 12 2016 - 10:00 AM Swedish/Edmonds
Thursdays, May 12-June 2, 10-11 a.m. E komo mai - Welcome! Join hula instructor, JoanMarie Ke'alaileiha'aha'a Hughes to learn the basics of Hula dancing and storytelling (which can be done standing or seated) while working your core, arms, and legs at the same time. No prior dance experience required.
Cancer and Finances 101 Tue, May 24 2016 - 1:30 PM Swedish/First Hill,
Tuesday, May 24, 1:30-2:30pm When you or a loved one receives a cancer diagnosis, money is likely the last thing that you want to think about. And yet you may find yourself worrying about how you are going to pay for treatment. Taking control of these financial concerns right from the start can help to alleviate some of that stress. The class will help you understand the direct and indirect costs of treatment, and introduce you to community resources and governmental programs that are available to assist with healthcare costs.
Recovering After Conventional Cancer Treatment Wed, May 25 2016 - 1:00 PM Swedish/First Hill,
Wednesday, May 25, 1-2pm Join naturopathic physician, Dan Labriola for a class focused on natural ways to help your body heal and repair after cancer treatment. Co-sponsored by Northwest Natural Health.
Principles of T’ai Chi – Mini Series Tue, May 31 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, May 31-June 14, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Three sessions.
Your Tool Box for Quitting Tobacco – How to Quit for Good Wed, Jun 1 2016 - 6:00 PM Burien Library
Wednesday, June 1, 6-7pm Learn how nicotine affects the body, how the brain develops dependence, and why it can be so challenging to quit cigarettes and smokeless tobacco. This class will also help participants identify the signs and symptoms of nicotine withdrawal, how to avoid the unpleasant symptoms of quitting, and gain real-life strategies in successfully quitting tobacco long-term.
Don't Keep Putting It Off Tue, Jun 7 2016 - 7:00 PM Issaquah Library
Tuesday, June 7, 7-8:30pm Oncology Social Worker from SCI will lead a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Mindfulness Meditation Wed, Jun 8 2016 - 10:00 AM Swedish/First Hill,
Wednesday, June 8, 10am-noon Join us for a class that focuses on mindfulness meditation to help manage stress, pain and illness.
Cancer Prevention: Living Above and Beyond Wed, Jun 8 2016 - 6:00 PM Edmonds Library
Wednesday, June 8 6-730pm. Join us for this 60-minute class taught by a Registered Dietitian Nutritionist from Swedish Cancer Institute. You will learn about the powerful role of nutrition in living above and beyond cancer for prevention and survivorship. You will also learn how changes to your environment and lifestyle can impact health and longevity.
Mindfulness Meditation Mon, Jun 13 2016 - 1:30 PM Swedish Issaquah
Monday, June 13 from 1:30-3:30pm Join our physical therapist for a class that focuses on mindfulness meditation to help manage stress, pain and illness.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Jun 15 2016 - 12:00 PM Online
Wednesday, June 15 from 12:00-12:15pm It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Jun 15 2016 - 4:30 PM Swedish/First Hill
Wednesdays, June 15-July 20 4:30-6 pm Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Gentle Yoga Wed, Jun 22 2016 - 2:00 PM Swedish/First Hill
Wednesdays, June 22-July 13, 2-3p.m. Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Four sessions.
ABC- After Breast Cancer: What's Next? - Issaquah Thu, Jun 30 2016 - 4:30 PM Swedish/Issaquah
Thursdays, June 30-August 4 4:30 - 6 p.m. Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Your Tool Box for Quitting Tobacco – How to Quit for Good Thu, Jul 7 2016 - 6:00 PM Foster Library
Thursday, July 7, 6-7pm Learn how nicotine affects the body, how the brain develops dependence, and why it can be so challenging to quit cigarettes and smokeless tobacco. This class will also help participants identify the signs and symptoms of nicotine withdrawal, how to avoid the unpleasant symptoms of quitting, and gain real-life strategies in successfully quitting tobacco long-term.
Yoga for People with Cancer Mon, Jul 11 2016 - 3:00 PM Swedish/Ballard
Mondays, July 11-August 1, 3-4p.m. Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Four sessions.
Don't Keep Putting It Off Tue, Jul 12 2016 - 7:00 PM Issaquah Library
Tuesday, July 12, 7-8:30pm Oncology Social Worker from SCI will lead a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Mindfulness Meditation Wed, Jul 13 2016 - 10:00 AM Swedish/First Hill,
Wednesday, July 13, 10am-noon Join us for a class that focuses on mindfulness meditation to help manage stress, pain and illness.
Cancer Prevention: Living Above and Beyond Tue, Jul 19 2016 - 7:00 PM Issaquah Library
Tuesday, July 19, 7-8:30pm Join us for this 60-minute class taught by a Registered Dietitian Nutritionist from Swedish Cancer Institute. You will learn about the powerful role of nutrition in living above and beyond cancer for prevention and survivorship. You will also learn how changes to your environment and lifestyle can impact health and longevity.
Does Sugar Feed Cancer? Thu, Jul 21 2016 - 6:30 PM Northwest Natural Health Clinic
Thursday, July 21, 6:30-7:30pm Join naturopathic physician, Lisa Price, in partnership with Northwest Natural Health. When you’re eating to beat cancer, do you need to completely shun sugar? There’s more to the concept of “sugar feeds cancer” than hiding the sugar bowl and declining dessert. You’ll discover the role of insulin resistance in cancer growth, why cancer cells prefer sugar and nutrition strategies for stabilizing blood sugar.
Don't Keep Putting It Off Tue, Jul 26 2016 - 7:00 PM Mercer Island Library
Tuesday, July 26, 7-8:30pm Oncology Social Worker from SCI will lead a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.