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Total Classes Found: 18 Page: 1 of 1
Event Date/Time Location  
Principles of T’ai Chi – Mini Series Tue, May 19 2015 - 10:00 AM Swedish/Edmonds
Tuesdays, May 19, May 26, June 2, and June 9, 10-11a.m. Swedish Edmonds Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
ACT- After Cancer Treatment: What's Next? Tue, Jun 2 2015 - 4:30 PM Swedish/First Hill
Tuesdays, June 2 - July 21 4:30 - 6 p.m. Join others who have completed cancer treatment in this eight-week group to discuss coping, relationships, fear of recurrence, resilience and hope.
Music and Wellness Thu, Jun 4 2015 - 5:30 PM Swedish Issaquah
Thursday, June 4, 5:30-6:30p.m. Swedish Issaquah Join us for a music and wellness class. This class will focus on the use of music for relaxation, wellness, pain and anxiety reduction. No prior music background or experience necessary.
Renewal through Art and Music Thu, Jun 25 2015 - 12:00 PM Swedish/First Hill
Thursdays, June 25 - July 9, noon-1:30p.m. Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Cancer and Finances 101 Tue, Jun 30 2015 - 1:00 PM Swedish/First Hill,
Tuesday, June 30, 1-2p.m. When you or a loved one receives a cancer diagnosis, money is likely the last thing that you want to think about. And yet you may find yourself worrying about how you are going to pay for treatment. Taking control of these financial concerns right from the start can help to alleviate some of that stress. The class will help you understand the direct and indirect costs of treatment, and introduce you to community resources and governmental programs that are available to assist with healthcare costs.
Creative Infusion Tue, Jul 14 2015 - 6:30 PM Centerpeace Healing Arts
Tuesday, July 14, 6:30-7:30p.m. The writing prompts and activities in this class are designed to help you unleash your creativity in an easy, non-threatening way. Give yourself permission to let go, explore, create, and express yourself through poems, story, lists, or images. There is no "right way" to participate and whether or not you share your work is entirely up to you. No writing experience required.
Creative Infusion Tue, Jul 21 2015 - 12:00 PM Swedish Issaquah
Tuesday, July 21, noon-1 p.m. The writing prompts and activities in this class are designed to help you unleash your creativity in an easy, non-threatening way. Give yourself permission to let go, explore, create, and express yourself through poems, story, lists, or images. There is no "right way" to participate and whether or not you share your work is entirely up to you. No writing experience required.
Meditation for People with Cancer Tue, Jul 21 2015 - 3:30 PM Swedish/First Hill,
Tuesday, July 21 and July 28, 3:30-5pm. Join physical therapist Carolyn McManus for a two-part class that focuses on mindfulness meditation to help manage stress, pain and illness.
Cancer-fighting Foods: Summer Stone Fruits Thu, Jul 23 2015 - 11:30 AM Swedish/First Hill,
Thursday, July 23, 11:30am-12:30pm. Join us for a cooking demonstration on Cancer-fighting Foods. Presented by Registered Dietitian and Certified Natural Chef, DeeAnna Wales VanReken, this fun tutorial will use tasty summer stone fruits (peaches, cherries, nectarines, etc.) to prepare a nutritious meal any day of the week! Lunch will be provided.
Transforming Stress into Balance Tue, Aug 4 2015 - 10:00 AM Swedish/Edmonds/SCI Radiation Oncology
Tuesday, August 4, 10-11:30a.m. This workshop will give an overview of how stress works in the body, and the ways that it shows up in your experience. We will learn calming and awareness practices that will help create more balance, joy and resilience. This is an opportunity to discover and remember some simple approaches that can be incorporated into your daily life.
Music and Wellness Thu, Aug 6 2015 - 4:00 PM Swedish/Edmonds
Thursday, August 6, 4-5p.m. Experience how music can be incorporated into your everyday life to promote relaxation and wellness while reducing pain, stress and anxiety. Join Board Certified Music Therapist, Betsy Hartman, in experiencing first-hand the benefits of music while taking away simple techniques and tools that you can use on a daily basis. No prior music experience or confidence required.
Don’t Keep Putting It Off Mon, Aug 10 2015 - 11:30 AM Swedish/First Hill
Monday, August 10, 11:30a.m.-1p.m. A discussion, led by an Oncology Social Worker, on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Maintaining Strength During Treatment Thu, Aug 20 2015 - 1:00 PM Swedish Issaquah
Thursday, August 20, 1-2pm. Healing and maintaining strength are the number one goals during cancer treatment. With all of the appointments, recommendations, and new information, it can be difficult to focus on a healthy diet. Join Registered Dietitian and Certified Natural Chef, DeeAnna Wales VanReken, in a class that will gently guide you through the beneficial impact that nutrition can have on the healing process and how to make it a reality at home one step at a time.
Cancer and Finances 101 Tue, Aug 25 2015 - 11:30 AM Swedish Issaquah
Tuesday, August 25,11:30a.m.-12:30p.m. When you or a loved one receives a cancer diagnosis, money is likely the last thing that you want to think about. And yet you may find yourself worrying about how you are going to pay for treatment. Taking control of these financial concerns right from the start can help to alleviate some of that stress. The class will help you understand the direct and indirect costs of treatment, and introduce you to community resources and governmental programs that are available to assist with healthcare costs.
Maintaining Strength During Treatment Tue, Sep 8 2015 - 7:00 PM Swedish/Edmonds
Tuesday, September 8, 7-8p.m. Healing and maintaining strength are the number one goals during cancer treatment. With all of the appointments, recommendations, and new information, it can be difficult to focus on a healthy diet. Join Registered Dietitian and Certified Natural Chef, DeeAnna Wales VanReken, in a class that will gently guide you through the beneficial impact that nutrition can have on the healing process and how to make it a reality at home one step at a time.
ACT- After Cancer Treatment: What's Next? Tue, Sep 29 2015 - 4:00 PM Swedish/First Hill
Tuesdays, September 29 - November 10 4:30 - 6 p.m. Join others who have completed cancer treatment in this eight-week group to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Sep 30 2015 - 4:30 PM Swedish/First Hill
Wednesdays, September 30 - November 11 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - Edmonds Thu, Oct 1 2015 - 4:30 PM Swedish/Edmonds
Thursdays, October 1 - November 12 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.