Stress Less This Holiday Season: Care for the Caregivers
Campus: First Hill
Tuesday, December 11, 2012
4:00 PM (Americas) Pacific Time (US & Canada)

The holiday season can be a particularly overwhelming time of year, especially for caregivers. This 90-minute workshop is designed to teach both patients and caregivers a variety of mind-body strategies for dealing with physical and emotional stress. By learning to skillfully manage stress, the holidays can be even more joyful.