Health Classes

 

Please see below for a full listing of the health education classes we are currently offering. Most classes are free to attend but registration is required. If you would like information about scholarships or have any questions, please call the Douglas Health Education Center at 206-386-2502 before registering.

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Select a class category from this drop down list:
Total Classes Found: 20 Page: 1 of 1
Event Date/Time Location  
Gentle Yoga Tue, Aug 24 2010 - 3:30 PM First Hill Register
Create balance in the body, breath and mind in this therapeutic class. Six sessions Tuesdays, August 24 – September 28 3:30 p.m. - 4:30 p.m. Donald A. Tesh, M.D., Conference Rooms A and B
Improving the Chemotherapy Experience Wed, Sep 8 2010 - 1:30 PM First Hill Register
This class explains chemotherapy, its common side effects and how you and your health-care team can work together to prevent or manage those side effects.
Demystifying Death Thu, Sep 9 2010 - 4:00 PM First Hill Register
Topics include the changes a body goes through at the end of life, hospice care, talking to your family.
Beginning Jewelry Making Mon, Sep 13 2010 - 10:00 AM First Hill Register
Make your own beautiful jewelry to keep for yourself or give to friends.
Getting your Cardiovascular and Physical Strength Back after Cancer Treatment Thu, Sep 16 2010 - 6:00 PM First Hill Register
Join Naturopathic doctor Dan Labriola, N.D. and cardiologist Sarah Speck, M.D., and learn how to restore your cardiovascular and physical health after cancer treatment.
Continuing Jewelry Making Mon, Sep 20 2010 - 10:00 AM First Hill Register
Now that you know the basics of jewelry-making, art instructor Tiffany Thiele will show you how to take it to the next level and work on a piece that is more elaborate.
Eating Well When Dealing With Cancer Wed, Sep 22 2010 - 12:00 PM First Hill Register
Join registered dietitian Brian Higginson as we cover healthy eating, side-effect management and maximizing nutritional intake.
Fighting Cancer with Naturopathic Nutrition Strategies Thu, Sep 23 2010 - 6:00 PM First Hill Register
Join naturopathic doctor Kathleen Pratt, N.D. to discover foods that have anti-inflammatory properties, foods that will support your immune function and foods that have apparent cancer fighting properties.
Life To The Fullest - Cancer Survivors Event Sat, Sep 25 2010 - 8:30 AM First Hill Register
Swedish cancer survivors and a family member or friend are invited to join the SCI for informative workshops and the opportunity to share stories and experiences. Registration is required for everyone attending the event.You may bring up to one guest, but that person MUST register as well.
Acrylic Painting Mon, Sep 27 2010 - 10:00 AM First Hill Register
Acrylic paint and mediums are fun to work with. We bring all the supplies and instruction, you bring the inspiration!
Caringbridge Workshop Wed, Sep 29 2010 - 10:30 AM First Hill Register
Learn how to create a free, simple website to keep friends and family connected during your cancer treatment.
Printmaking Mon, Oct 4 2010 - 10:00 AM First Hill Register
Autumn is in the air and the foliage is perfect for print-making.
Hair Alternatives Tue, Oct 5 2010 - 1:00 PM First Hill Register
Join us as we create different hair alternatives with scarves, hats, and accessories.
Life After Treatment Tue, Oct 5 2010 - 5:30 PM First Hill, Swedish Cancer Institute, Register

Explore and share personal experiences after the completion of cancer treatment.

Create-a-Soundscape Wed, Oct 6 2010 - 7:00 PM First Hill Register
Together we will use Tibetan singing bowls, crystal singing bowls, bells, chimes and other instruments to create our own music for relaxation and meditation.
Naturopathic Recovery Plan after Conventional Cancer Treatment Thu, Oct 7 2010 - 6:00 PM First Hill Register
Are you finishing up cancer treatment? Come join naturopathic doctor Patrick Bufi, N.D., and learn natural ways to help your body heal and repair after conventional medical treatment.
Card-Making Mon, Oct 11 2010 - 10:00 AM First Hill Register
We'll explore different ways of embellishing cards with a variety of techniques, including stamping and paper folding.
Meditation for People With Cancer Mon, Oct 18 2010 - 10:30 AM First Hill Register
Swedish physical therapist Carolyn McManus teaches mindfulness meditation. Two sessions. Mondays, October 18 and 25
Look Good Feel Better Mon, Oct 25 2010 - 1:00 PM First Hill Register
This American Cancer Society class is designed for women undergoing cancer treatment, and the class focuses on skin, hair care, cosmetics and hair loss.
The Anticancer Lifestyle Tue, Oct 26 2010 - 7:00 PM Issaquah Library Register
Learn how to create an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats, and enhancing your physical and emotional well-being.