Health Classes

 

Please see below for a full listing of the health education classes we are currently offering. Most classes are free to attend but registration is required. If you would like information about scholarships or have any questions, please call the Douglas Health Education Center at 206-386-2502 before registering.

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Select a class category from this drop down list:
Total Classes Found: 82 Page: 1 of 5 Next Page
Event Date/Time Location  
Gentle Yoga Tue, Aug 24 2010 - 3:30 PM First Hill Register
Create balance in the body, breath and mind in this therapeutic class. Six sessions Tuesdays, August 24 – September 28 3:30 p.m. - 4:30 p.m. Donald A. Tesh, M.D., Conference Rooms A and B
Improving the Chemotherapy Experience Wed, Sep 8 2010 - 1:30 PM First Hill Register
This class explains chemotherapy, its common side effects and how you and your health-care team can work together to prevent or manage those side effects.
Joint Replacement: The Right Choice for You? - First HIll Wed, Sep 8 2010 - 6:00 PM First Hill, Register

If you have arthritic joint pain and are considering joint replacement, you'll want to attend this important class.
Demystifying Death Thu, Sep 9 2010 - 4:00 PM First Hill Register
Topics include the changes a body goes through at the end of life, hospice care, talking to your family.
Spine Problems: Surgical and Nonsurgical Options Thu, Sep 9 2010 - 6:00 PM First Hill Register
Learn about a variety of treatment options, including surgery and methods for nonsurgical relief.
Beginning Jewelry Making Mon, Sep 13 2010 - 10:00 AM First Hill Register
Make your own beautiful jewelry to keep for yourself or give to friends.
Weight Loss Surgery Seminar Mon, Sep 13 2010 - 6:00 PM Island Medical Spa Coupeville, WA, Whidbey Island Register
2 hour seminar which includes a 90 minute presentation and a 30 minute question and answer session led by the Medical Director, Dr. Ross McMahon.
Relief for Your Shoulder Pain Tue, Sep 14 2010 - 6:00 PM First Hill, Register

This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury, and surgical/non-surgical solutions to common injuries. The discussion will also include information on new advancements in shoulder replacement.
Non Surgical Weight Loss Seminar Thu, Sep 16 2010 - 5:30 PM First Hill Swedish Weight Loss Services | Non Surgical Seminar Register
2 hour seminar which includes a presentation and a question and answer session led by the Medical Director, Dr. Richard Lindquist
Getting your Cardiovascular and Physical Strength Back after Cancer Treatment Thu, Sep 16 2010 - 6:00 PM First Hill Register
Join Naturopathic doctor Dan Labriola, N.D. and cardiologist Sarah Speck, M.D., and learn how to restore your cardiovascular and physical health after cancer treatment.
AARP Driver Safety Program Sat, Sep 18 2010 - 10:00 AM Issaquah, Register

This eight hour program can help older persons improve their driving skills. Attendance at both sessions (September 18 and 25) is necessary to receive a certificate that may allow insurance discounts. Fee: $12 for members, $14 for non-members, payable in class to AARP by check only.
Continuing Jewelry Making Mon, Sep 20 2010 - 10:00 AM First Hill Register
Now that you know the basics of jewelry-making, art instructor Tiffany Thiele will show you how to take it to the next level and work on a piece that is more elaborate.
Introduction to Mindfulness Based Stress Reduction Mon, Sep 20 2010 - 7:00 PM First Hill, Register
Feeling Stressed? Join Carolyn McManus, PT, MA, MS for an informative and empowering examination of mindfulness practices to help you find your calm in the storm.
Meditation Made Easier Tue, Sep 21 2010 - 6:00 PM Ballard, Register
Come learn simple meditation techniques and discover the peace meditation brings. No previous experience required. Two sessions. Class meets on Tues., September 21 and 28.
Eating Well When Dealing With Cancer Wed, Sep 22 2010 - 12:00 PM First Hill Register
Join registered dietitian Brian Higginson as we cover healthy eating, side-effect management and maximizing nutritional intake.
Weight Loss Surgery Seminar Wed, Sep 22 2010 - 6:00 PM First Hill Swedish Orthopedic Institute Register
2 hour seminar which includes a 90 minute presentation and a 30 minute question and answer session led by the Medical Director, Dr. Ross McMahon.
BodyWorks- Healthy Teens and Strong Families Wed, Sep 22 2010 - 6:30 PM First Hill, Register
BodyWorks is a program designed to help parents and caregivers of adolescents improve family eating and activity habits. Parents will gain hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. Class is 10 weeks, Wednesdays, September 22-December 1.
Fighting Cancer with Naturopathic Nutrition Strategies Thu, Sep 23 2010 - 6:00 PM First Hill Register
Join naturopathic doctor Kathleen Pratt, N.D. to discover foods that have anti-inflammatory properties, foods that will support your immune function and foods that have apparent cancer fighting properties.
Life To The Fullest - Cancer Survivors Event Sat, Sep 25 2010 - 8:30 AM First Hill Register
Swedish cancer survivors and a family member or friend are invited to join the SCI for informative workshops and the opportunity to share stories and experiences. Registration is required for everyone attending the event.You may bring up to one guest, but that person MUST register as well.
Safe Sitter® Sat, Sep 25 2010 - 9:00 AM Cherry Hill, Register
This program is recommended for children ages 11-13 and teaches how to handle emergencies with basic lifesaving techniques, safety precautions, getting help and child care.